Vibration plate weight loss: Benefits, risks, and more You asked. We answered. From session time to benefits and who can use it, we're breaking down your most common vibration plate questions. Thinking about adding one to your You asked. We answered. From session time to benefits and who can use it, we're breaking down your most common vibration plate questions. Thinking about adding one to your Vibration Plates & Vibration Exercise Machines Lifepro