1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 Juul Halts Online Sales of Some Flavored E Cigarettes WSJ F.D.A. Delays Decision on Juul's E Cigarettes but Orders Others Off the Market The New York Times